Recipe Inspiration


Baked apricots


Halve apricots, remove kernel, add half a teaspoon of Golden Caramel Ghee on each and bake until golden


  • Organic fresh apricots

  • Golden Heart sweet Golden Caramel Ghee

Side suggestions: Yogurt, whipped cream, ice cream or edible flowers

Sweet and salted Golden Caramel popcorn


  • In a medium pot add a spoon of ghee and 4 popcorn kernels on the stove on medium heat with the pot lid on

  • As soon as the four kernels pop, remove them from pot. Add another 2 tablespoons of ghee approximately and the amount of popcorn you wish to make

  • Place the lid on and wait till popping starts. Move the pot side-to side occasionally so that any popcorn on the bottom does not burn

  • Once majority of the popcorn has popped, remove from heat. Add additional Golden Caramel ghee, pinch of salt or two and additional sweeteners until desired flavour is achieved


  • Organic popping corn

  • Golden Heart sweet Golden Caramel Ghee

  • Pinch of sea salt

  • Honey / maple syrup / stevia for additional sweetness


Chickpea breakfast burger


  • Boil chickpeas, then simmer for about 30 minutes until soft

  • Mash chickpeas in a bowl and add all other ingredients

  • Combine well and add a small amount of chickpea flour and water to adjust consistency for binding ingredients

  • Form mixture into burger shapes

  • Add a tablespoon of ghee to a fry pan and cook burgers on both sides until golden brown

  • Top with home-made mayonnaise, chutney, a ghee fried egg or some sprouts


  • Golden Heart Original Ghee

  • Overnight soaked chickpeas

  • Grated carrot and zucchini

  • Finely sliced onion

  • Fresh coriander and parsley

  • Sea salt

  • Spices: pepper, coriander, cumin, cayenne and turmeric powder

  • Chickpea flour


Baked fish


  • Coat fish in spices, herbs, lemon and salt

  • Place in oven baking dish with approx 3 table spoons of ghee

  • Bake in oven until fish is cooked all the way through


  • Wild caught fresh fish

  • Golden Heart Original Ghee

  • Pinch of sea salt

  • Lemon juice

  • Spices: chilli powder, ajwain seeds, turmeric, pepper

  • Herbs: fenugreek leaves / coriander / parsley


Garlic & herb zucchini, fetta and ghee fried egg


  • Cut a zucchini into approx 1cm thick slices

  • Add 1-2 tablespoons of Garlic and Herb ghee to a pan on medium heat

  • Cook zucchini on both sides until golden brown

  • Sprinkle with salt and pepper / chilli

  • Top with some crumbled fetta and an egg fried in a table spoon of Garlic & Herb Ghee


  • Fresh zucchini

  • Sheep / goat fetta

  • Golden Heart Garlic & Herb Ghee

  • Organic free-range egg

  • Pinch of salt, pepper / chilli


Baked potatoes in garlic & herb ghee


  • Slice potatoes and space out on an oven tray

  • Sprinkle a pinch of salt over potatoes as well as 2-3 tablespoons of Garlic and Herb Ghee in the tray

  • Cook for a few minutes in oven

  • Once ghee is melted, pull out tray and flip potato slices to ensure the ghee coats them well

  • Continue baking potatoes until golden brown and crunchy


  • Organic potatoes

  • Golden Heart Herb & Garlic Ghee

  • Sea salt